Classes
All classes offer options so that you are able to work with your own body's capabilities, classes are suitable for beginners right through to those who have been practising for years.
Mat Work Pilates
Strengthens core, back, pelvic floor and joints. Classes use a variety of equipment such as bands, small balls, Pilates rings, foam rollers, wobble cushions etc.
Pilates 45
Same great class as the Mat Work classes but condensed into 45 minutes.
Pilates Unwind
Pilates with more emphasis on stretching to aid joint flexibility and therefore joint performance. This class includes more breathing techniques to aid stress relief and relaxation.
Pilates on Big Balls
The benefits of Pilates using the big Swiss stability balls rolled into one class. Take your Pilates to the next level.
Step Class
A cardio class done to a music beat with little routines up and down off a platform. Helps to improve leg strength, heart and lung health and aids weight loss.
Personal 1:1
These 1:1 sessions are tailored to you specifically. If you have an individual requirement then please get in touch for further information.
Get a Quote for 1:1 Personal Session
To obtain a quote for a personal sessions in a 1:1 environment, fill in your details below